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Butternut Squash & Sage Orzo First Image

Creamy Orzo with Butternut Squash


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  • Author: Chef Gourmet
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful creamy orzo dish featuring roasted butternut squash and fresh sage.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups butternut squash, peeled and cubed
  • 2 tablespoons olive oil (for roasting and sautéing)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh sage, chopped (or 1/2 teaspoon dried sage)
  • 1/2 cup vegetable broth
  • 1/2 cup heavy cream (adjust for creaminess preference)
  • Salt and pepper to taste
  • Grated parmesan cheese for serving (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer.
  3. Roast in the oven for 20-25 minutes, or until fork-tender and slightly caramelized.
  4. While the squash is roasting, bring a pot of salted water to a boil. Add the orzo and cook according to package instructions, typically around 8-10 minutes. Drain and set aside.
  5. In a large skillet, heat a teaspoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
  6. Stir in the minced garlic and fresh sage, cooking for an additional minute until fragrant.
  7. Once the squash is done roasting, add it to the skillet along with the cooked orzo. Pour in the vegetable broth and heavy cream, mixing well.
  8. Allow it to simmer for 2-3 minutes, letting the flavors meld together and creating a creamy sauce.
  9. Season with additional salt and pepper to taste. Serve hot, topped with grated parmesan cheese, if desired.

Notes

  • This dish can be adjusted for creaminess preference by modifying the amount of heavy cream used.
  • For a vegetarian option, substitute vegetable broth as needed.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Pasta
  • Method: Roasting and Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg