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Chipotle BBQ Chicken Salad First Image

Grilled Chicken Salad with Lime Dressing


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  • Author: Jane Doe
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A refreshing and zesty grilled chicken salad with a lime dressing, perfect for warm weather!


Ingredients

Scale
  • 2 tablespoons fresh lime juice
  • 3 cloves garlic (minced)
  • ½ teaspoon kosher salt
  • 1/8 teaspoon ground white pepper
  • ¼ cup extra-virgin olive oil
  • 1 cup fresh cilantro leaves
  • 1 pound boneless, skinless chicken thighs
  • 1 teaspoon chipotle powder
  • 1 cup BBQ sauce
  • 1 head butter lettuce (washed and cut or torn into bite-size pieces)
  • 1 head green leaf lettuce (washed and cut or torn into bite-size pieces)
  • 1 avocado (peeled, pit removed and diced)
  • ¼ cup queso fresco
  • 2 green onions (thinly sliced)

Instructions

  1. Place all of the ingredients for the dressing in a blender and blend until all ingredients are combined.
  2. Heat the grill to high. In a small bowl, add the chipotle powder to the barbecue sauce and stir until completely combined.
  3. Brush the chicken with the barbecue sauce until completely coated. Grill the chicken until completely cooked through. Remove from the grill and let stand on a cutting board for 5 minutes. Cut into 1” pieces.
  4. Place the butter lettuce and green leaf lettuce in a bowl. Add dressing to the salad, 2 tablespoons at a time, and toss until all lettuce is lightly and evenly coated.
  5. Add the avocado, queso fresco, and green onions, and toss to combine. Divide the salad evenly into salad bowls, top each with some of the chicken, then serve.

Notes

  • This salad is best served fresh. If making ahead, keep the dressing separate until ready to serve.
  • You can substitute the chicken with grilled shrimp or tofu for a different protein option.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 75mg