Description
A delicious and nutritious overnight oats recipe made with coconut milk, oat flour, and hemp seeds. Perfect for a quick breakfast!
Ingredients
Scale
- 14 ounces coconut milk
- 1 cup oat flour (or ground rolled oats)
- ¼ cup hemp seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- to taste blueberries
- to taste cinnamon
- pinch of salt (optional for more flavor)
Instructions
- If the coconut milk is solid, first add it to a heat-safe bowl and warm it for 30-60 seconds and stir to create a smooth consistency.
- Add the coconut milk with the rest of the ingredients, except the optional flavorings, to a medium bowl. Stir well.
- Cover and store or add to individual containers with berries. Refrigerate overnight or for at least 4 hours to soften the oats.
- Serve cold.
Notes
- Adjust the amount of maple syrup and cinnamon to taste.
- Try adding different fruits or nuts for variation.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg