Description
This delicious vegetable frittata is packed with nutrients and flavor.
Ingredients
Scale
- 6 eggs
- 1 cup milk
- 1 cup diced tomatoes
- 1 cup spinach
- 1/2 cup feta cheese
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onions
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together eggs and milk.
- Add diced tomatoes, spinach, feta, bell peppers, onions, oregano, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes until set.
- Allow to cool slightly before serving.
Notes
- Can be served warm or at room temperature.
- Great for breakfast, lunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg