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Mediterranean White Bean Soup First Image

Vegetable Bean Soup


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: vegan

Description

A hearty and nutritious vegetable bean soup, perfect for a cozy meal.


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 4 cups vegetable broth
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 bay leaf
  • 1 small zucchini, diced
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • Salt and ground black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for about 5 minutes until softened.
  2. Add garlic and oregano; cook for 1 minute until fragrant.
  3. Pour in vegetable broth, white beans, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Stir in diced zucchini and continue to simmer for another 10 minutes until vegetables are tender.
  5. Remove bay leaf. Stir in fresh parsley and lemon juice. Season with salt and pepper to taste. Serve hot.

Notes

  • This soup can be stored in the refrigerator for up to 3 days.
  • Great with crusty bread for dipping!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: soup
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 2 g
  • Sodium: 400 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 0 mg