Description
A delicious and healthy breakfast option that you can prepare the night before.
Ingredients
Scale
- 0 cup old-fashioned rolled oats
- 1 tablespoon peanut butter
- 0 cup milk of choice
- 0 cup Greek yogurt
- 1 tablespoon maple syrup or honey
- 0 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- 1 pinch salt
Instructions
- In a mason jar or container, add the rolled oats, chia seeds (if using), and salt. Mix well.
- Add in the peanut butter, milk, yogurt, maple syrup, and vanilla extract. Stir until fully combined.
- Seal the container with a lid and refrigerate overnight or for at least 6 hours.
- In the morning, stir the oats. Add a splash of milk if needed to loosen the texture.
- Top with more peanut butter, fruits, or nuts and enjoy cold or warm it slightly.
Notes
- Customize your toppings with fruits or nuts of your choice.
- This recipe is great for meal prep, making mornings easier!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg