Description
A delicious and healthy chia seed pudding that can be customized with your favorite toppings.
Ingredients
Scale
- 2 Tbsp chia seeds
- ½ cup milk (dairy or plant-based)
- 2 tsp maple syrup (or honey)
- ½ tsp vanilla extract (optional for most, required in vanilla)
Instructions
- Add milk, chia seeds, sweetener, and any add-ins to a mason jar or bowl.
- Stir well or shake with a lid.
- Let sit 5 minutes, then stir again to break up clumps.
- Refrigerate for at least 3 hours or overnight until thick.
- Add toppings before serving: fresh fruit, yogurt, granola, nut butter, or coconut flakes.
Notes
- Customize your pudding with different toppings for variety.
- Make it ahead of time and enjoy it for breakfast or as a snack.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Chill
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg