Description
Deliciously seasoned air fryer flounder fillets that are quick and easy to prepare.
Ingredients
Scale
- 4 skinless flounder fillets (4 to 6 ounces each (115-170g))
- 1 tablespoon olive oil (15ml)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (3g)
- 1/4 teaspoon pepper
- Olive oil cooking spray (or any cooking spray)
- 1/4 small lemon (sliced)
Instructions
- Preheat the air fryer to 375°F.
- Pat dry the flounder fillets using a paper towel. Rub the olive oil over each fillet.
- In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and pepper. Sprinkle the seasonings on both sides of the fish.
- Grease the air fryer basket or line it with parchment paper.
- Place the raw seasoned flounder fillets in the air fryer. Air fry for 6 minutes, or until the fish flakes easily with a fork or reaches an internal temperature of 145°F in the thickest part.
- Remove the flounder from the air fryer and squeeze lemon juice over the top and serve immediately.
Notes
- Ensure that the fish is properly thawed if previously frozen before cooking.
- Experiment with additional spices for varied flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg