Description
A simple and nutritious sautéed Tuscan kale dish, perfect for a side.
Ingredients
Scale
- 1 pound or 2 bunches Tuscan kale
- 2 garlic cloves
- 2 tablespoons olive oil
- ¼ teaspoon kosher salt
- Fresh ground pepper
- Optional: lemon wedges, shredded Parmesan cheese
Instructions
- Wash and dry the kale leaves, then destem and roughly chop the kale.
- Smash and peel the garlic cloves.
- Add the olive oil to a large skillet and heat over medium-high heat.
- Add the smashed garlic and kale and cook for 3 minutes, stirring frequently, until wilted and bright green.
- Remove from the heat and add the kosher salt and several grinds of fresh ground pepper.
- Discard the garlic cloves and serve immediately. If desired, you can add lemon juice or Parmesan, but neither is necessary with the sweet flavor of Tuscan kale.
Notes
- This dish pairs well with grilled meats or can be served as a light vegetarian option.
- Adjust the seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg