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Healthy Zucchini Fritters First Image

Zucchini Fritters


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  • Author: Chef Gourmet
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and crispy zucchini fritters that are perfect for a snack or side dish.


Ingredients

Scale
  • 1 ½ cups shredded zucchini
  • 2 large eggs
  • ¼ cup all-purpose flour (or almond flour for gluten-free option)
  • ¼ cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 2 green onions, chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil (for frying)

Instructions

  1. Grate the zucchini using a box grater. Transfer to a cheesecloth or clean towel and squeeze out as much moisture as possible.
  2. In a mixing bowl, combine the drained zucchini, eggs, flour, Parmesan, garlic, green onions, salt, and pepper. Mix well.
  3. Heat olive oil in a non-stick or cast iron skillet over medium heat.
  4. Scoop 2–3 tablespoons of the batter for each fritter into the pan. Flatten gently with a spatula.
  5. Cook for 3–4 minutes per side, until golden brown and crisp.
  6. Transfer to a paper towel-lined plate to drain excess oil.
  7. Serve warm with Greek yogurt, sour cream, or your favorite dip.

Notes

  • For a gluten-free option, use almond flour instead of all-purpose flour.
  • Make sure to remove excess moisture from the zucchini for crispier fritters.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 fritter
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 70mg