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high protein Dutch baby First Image

Dutch Baby Pancake


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  • Author: Recipe Creator
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This delicious Dutch baby pancake is easy to make and perfect for brunch!


Ingredients

Scale
  • 3 eggs
  • 1/3 cup milk
  • 1/4 cup cottage cheese
  • 3 tablespoons all purpose flour
  • 2 tablespoons protein powder
  • 1/2 teaspoon vanilla extract
  • pinch salt
  • 1/2 tablespoon honey
  • 1 tablespoon ghee
  • 3/4 cup berries

Instructions

  1. Preheat the oven to 425F (220C).
  2. To a blender, add the eggs, milk, cottage cheese, flour, protein powder, vanilla extract, salt, and honey and blend until smooth.
  3. To a cast iron pan, add the ghee. Place the pan in the hot oven to preheat, for at least 15 minutes.
  4. Using an oven mitt, carefully remove the hot pan from the oven. Add the blended pancake batter and the berries. The mixture should sizzle when it touches the pan. Carefully return the pan to the oven.
  5. Let the Dutch baby bake for 15 to 20 minutes, until brown around the edges and no wet batter is visible. Enjoy warm, in slices.

Notes

  • Tip: Scroll up the post or take a look at the notes below for substitutions, frequently asked questions, and serving suggestions.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 200
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 186mg