Description
Explore delicious recipes based on real food principles from Stephanie Kay Nutrition. These recipes are designed to nourish and satisfy your cravings.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup chopped vegetables
Instructions
- Rinse quinoa under cold water.
- In a saucepan, combine quinoa and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff with a fork and mix in olive oil, salt, pepper, and vegetables.
Notes
- Feel free to customize the vegetables based on seasonal availability.
- This dish can be served warm or cold as a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg