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Vegan Banana Nut Muffins First Image

Vegan Banana Muffins


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  • Author: Your Name
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegan

Description

Delicious and moist vegan banana muffins made with ripe bananas, ground flaxseed, and dairy-free chocolate chips.


Ingredients

Scale
  • 3 medium ripe bananas (or 2 large)
  • 1 tablespoon ground flaxseed
  • 3 tablespoons water
  • 2 cups all-purpose flour
  • 1/4 cup organic white sugar
  • 1/4 cup light brown sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3/4 cup soy milk (or other non-dairy milk)
  • 1/3 cup neutral oil (melted vegan butter also works)
  • 1 teaspoon vanilla extract
  • 1/3 cup pecan pieces (optional)
  • 1/3 cup dairy-free chocolate chips (optional)

Instructions

  1. Preheat oven to 425F.
  2. Mash two large or three medium bananas with a fork or potato masher until broken down to a chunky applesauce texture. Measure out 1 cup of mashed banana.
  3. Make a flaxseed ‘egg’ by combining 1 tablespoon ground flaxseed with 3 tablespoons water in a small bowl. Let rest for 5 minutes before using.
  4. Combine all dry ingredients in a large mixing bowl: all-purpose flour, organic white sugar, light brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg. Stir to combine.
  5. Add wet ingredients to dry ingredients: mashed banana, flax egg, soy milk, oil or melted butter, vanilla extract. Stir until there are no more dry spots. Don’t overmix. It is okay if some small lumps remain.
  6. Fold in the chocolate chips and pecans.
  7. Line a 12 cup muffin tin with liners or lightly spray with cooking oil. Add 1/4 cup batter to each cup, evening out as needed.
  8. Bake on the middle oven rack at 425F for just 5 minutes. After 5 minutes, turn the heat down to 350F and continue baking for 13-15 minutes, or until the muffins are domed, golden, and pulling away from the pan.
  9. Remove from oven and let rest in muffin tin for 5 minutes before turning out on a wire rack to cool.

Notes

  • This recipe yields approximately 12 muffins.
  • Store leftovers in an airtight container at room temperature for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 160
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg